Ep. 329: Feat. Habit Coach Ashdin Doctor

Ep. 329: Feat. Habit Coach Ashdin Doctor

From: Cyrus Says
0 0 4 months ago
On this week's episode of Cyrus Says, Cyrus is joined by habit coach Ashdin Doctor. Cyrus and Ashdin talk about: Making tiny positive changes in your life The importance of meditation How nutrition, sleep and anatomy affect mental health How Ashdin got into coaching His new podcast called 'The Habit Coach' Listen to all episodes of the Habit Coach here: http://ivmpodcasts.com/the-habit-coach You can follow Ashdin on instagram @ashdindoc Do send in AMA questions for ... See More

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